Many people from the Himalayas live past 100 years. And, they do this while
feeling well and walking with few problems. Wouldn’t you like to know what
these wise and healthy persons rely on? Leave it to the native
spices, plants, and fruits they’ve been relying on for thousands of years.
Fortunately, the secret’s out and these natural healers are now available in
other countries. Here’s a list of 7 top Tibetan healing gifts from
nature: Live Longer With Goji Berries This tasty, small red
berry is known for helping the Himalayan population live 20 years longer
than the rest of most of us. The goji berry is high in iron and vitamin C
which helps the body absorb iron. It also contains essential amino acids.
Drink goji juice daily or eat organic berries a few times a week. Find them
at your local health food store. If they’re hard to find, have your
grocer order them and freeze them so you can use them all year. Heal
Your Heart With Pomegranates According to modern science, pomegranates,
which grow wild in the Himalayas, contain natural substances that boost your
heart’s health. Pomegranate juice is three times healthier than green
tea and red wine. You will find it at your local supermarket in many
different brands. Drink 2 ounces daily for an optimal effect. Get To
Sleep With This Herb The Asian herb ashwagandha has been used for
thousands of years to treat insomnia. It is just making its appearance and
increasing in popularity in the West. One study proved that 100 mg taken
before bedtime is effective for helping those who can’t sleep. Ashwagandha
is also an adaptogen used for curbing the release of cortisol and
controlling stress. So, it also helps relieve inflammation and improves the
immune system. Stop Anxiety And Welcome Peace With This Tree The
spicy, woodsy scent of the sandalwood tree has been used for centuries to
reduce stress and eliminate anxiety and depression. Yogis even apply the
essential oil to their third eye (middle of forehead) during deep
meditation. They use it to cool an overstimulated mind. You can use a few
drops of sandalwood essential oil in your diffuser at anytime, or relax
with it in your bath. Soothe Your Tummy With This Spice Tame
an upset stomach, stop gas and bloating, or soothe your digestive tract with
cardamom. Sprinkle 1 teaspoon of the ground spice in tea or coffee, and
drink it 10 minutes before meals. It is found in most grocery stores.
Heal Your Skin With Neem The people of the Himalayas bathe in
warm water steeped with neem leaves to help heal rashes and wounds. Oil from
the leaves of the neem tree has been used in Asia for over 2,000 years.
Infuse your skin in neem by choosing health store bath products that
contain it. Glow With Sea Buckthorn Sea buckthorn is the latest
hit in natural skin care as an anti-aging winner. This Nepalese shrub bears
the berries that are proven to stimulate skin-cell renewal and protect
against the damaging rays of the sun. Sea buckthorn contains cell
healing antioxidants and Omega-7, a renowned skin rejuvenator. To get
glowing skin, use a moisturizer which contains sea buckthorn as a main
ingredient. Pure sea buckthorn oil is also useful for preventing and
reducing stretch marks. By using these wonderful healers, you can feel
better today. Live longer and have a healthier tomorrow now that you know
the great secrets of the Himalayas.